Dear Hindus, worship strength

Strength is greatest deterrent

Hindus have encountered assault for 1,400 years. Enemies are Islam, Christianity, British imperialism, Communism and Nehruvian Socialism. Over 400 million dead, millions raped, thousands of temples destroyed, and large territory lost – we genuinely face a bloodthirsty combination of enemies. Many authors and activists have highlighted several actions the Hindu society should undertake, to defeat these enemies. I will, in this article, focus on only one such action – relentless worship of strength.

Start building strength, now

Every Hindu must exercise, must build strength in their muscles and bones. If you have never exercised, there is no need to worry. You can start weight training today. Start with the minimal weights. Eat fruits before exercise. Warm up with small amount of weights, do 1 set of 10 repetitions for each weight training exercise, limit to 8-10 sets. Then, double the weight, do 1 set of 10 repetitions for each exercise. Drink Whey Protein extract supplement after exercise, and eat healthy fulfilling traditional food after that. Drink 5 liters of water a day. Eat every 2 hours, which should include 5 fruits, sufficient vegetables, and traditional Indian food. Sleep at least 7 hours. Start with weight training exercise for 2 days in a week, one day for lower body, the other day for upper body. Have a days break between 2 days of weight training exercise. “Don’t lose out, work out” – the book by Rujuta Diwekar should be used as a reference.

List of exercises to get you started are provided below.

This is not an exhaustive list. Correct form should be maintained, and progressive overload should be done.

Lower body:

  1. Squat with overhead weight:

2. Lunge with overhead weight:

3. Barbell High Step:

4. Leg Press:

5. Leg Extension:

6. Leg Curl:

Upper body:

    1. Lateral pull down:

2. Seated Row:

3. Hyper Extension:

4. Overhead press:

5. Chest Fly & 6. Rear Delt:

7. Arm Curl:

Call to action:

In this 1,400 years of war, strength is key. A strong Hindu adds immeasurable value to our war effort. Get off that couch, now.

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